The Surprising Benefits of Volunteering

WHY VOLUNTEER?

With busy lives, it can be difficult to find time to volunteer. However, the benefits of volunteering can be enormous and rewarding. Volunteering offers vital help to those in need, it supports worthwhile causes in the community and the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.

Making a positive impact on others can also help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. And the more you volunteer, the more benefits you’ll experience. Volunteering doesn’t have to take a huge amount of time out of your busy week. For BBBSAZ, becoming a mentor only requires a couple of hours just 2-4 times per month! 

3 AMAZING HEALTH BENEFITS OF VOLUNTEERING 

Considering volunteer opportunities in the Valley but still haven’t signed up for any? There’s no reason to wait. Not only does volunteering positively impact your community, but it also comes with some incredible health benefits to you. Here are just a few reasons you should start volunteering today:

  1. DECREASES YOUR RISK OF DEPRESSION

When you lend a helping hand to a great cause, not only do you bring joy to the people who benefit, but you’ll feel more joy yourself. Studies have shown that people who volunteer are less depressed compared to their non-volunteer counterparts. 

  1. IMPROVES YOUR PHYSICAL AND MENTAL HEALTH

If stress and anxiety are bringing you down, consider joining volunteer opportunities near you. Whether you’re working with animals or people, developing meaningful connections with the individuals and critters around you can help combat the effects of anger, stress, and anxiety. Not only will you improve your mental health, but regular activity will also benefit your physical health.

  1. PROVIDES A SENSE OF PURPOSE 

Older adults, especially those who have retired or lost a spouse, can find new meaning and direction in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and add more zest to your life. 

START LOOKING FOR VOLUNTEER OPPORTUNITIES IN ARIZONA TODAY!

At Big Brothers Big Sisters of Central Arizona, we strive to create stronger communities and inspire positive change. With amazing health benefits including reduced risk of depression, improved physical and mental health, and an increased sense of purpose. Volunteering isn’t just a great way to help others – it’s a great way to take care of your mind and body too. Mentoring a child is the perfect opportunity if you’re looking for an impactful way to create real change in your community. Get involved with one of our many volunteer opportunities and contact us today to start making a difference in a child’s life.  

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